The growing interest in kratom is due to the many potential positive effects it has on the mind and body. Derived from the Mitragyna speciosa plant native to Southeast Asia, it was traditionally used as herbal medicine, particularly for its relaxing and stimulating properties.
Today, many appreciate kratom for all these potential effects and more. One surprising benefit is that it can help those who want to lose weight.
Now, just to be clear: Kratom is not a dietary supplement. It is not an all-in-one solution for losing weight, nor is it a quick and effortless journey to your ideal physique. But if taken alongside a healthy diet, regular exercise, and proper rest, it can help you achieve your goals to lose weight.
Here’s everything you need to know about kratom weight loss benefits and how to properly incorporate it into your health routine.
Does Kratom Help With Weight Loss?
The short answer: Yes, you can take kratom for weight loss goals.
The long answer: Kratom can help with weight loss if taken in tandem with a healthy lifestyle, like a well-balanced diet, physical movement and exercise, and adequate rest for your body.
It’s important to note that kratom is not one of those magic pills that shed pounds quickly and without effort. Rather, it simply aids in your overall health journey, helping you stay the course until you reach your weight loss goals.
That said, here are kratom weight loss benefits you can look forward to.
Potential Benefits of Kratom for Weight Loss
Increased Energy and Stamina
Many users rely on kratom to increase their energy and endurance. When combined with regular exercise, it may help users maintain stamina to make the most out of their workouts. Hence, this energy-enhancing feature makes it a great aid for shedding pounds and maintaining a healthy weight.
Relaxes the Senses and Enhances Mood
Starting a weight loss journey can be stressful and nerve-wracking. In some cases, it may lead to a lack of motivation, or worse, binge eating. From a more biological standpoint, clinging to stress can trigger the body’s survival instincts, one of which is storing up body fat.
Fortunately, this is where kratom can help.
Physical relaxation and mood enhancement are some of kratom’s most well-known effects on users. It relaxes the body, calms the mind, and inspires an overall positive disposition. Although it may seem unrelated to weight loss, having the right mindset is the first step in achieving a healthy lifestyle.
Improves Sleep Quality
Similarly, sleep is normally overlooked when it comes to health and weight loss. However, according to experts and clinical studies, lack of sleep actually hinders the body from losing weight efficiently. Moreover, it leads to lower energy levels, which may affect performance during workouts.
That said, kratom reportedly has sedative properties that aid in better sleep quality. By taking kratom and adding it to your health routine, you help the body function at its best. After all, your body needs to be in tip-top shape to eat healthily and exercise regularly.
Kratom enthusiasts often compare kratom to caffeine due to their similar benefits on energy levels, focus, and concentration. Another common effect is appetite suppression.
Like coffee, taking kratom has the potential to lessen hunger pangs and suppress appetite. That said, keep in mind that skipping meals is not a healthy approach to weight loss. Rather, this potential effect of kratom should merely aid in avoiding unnecessary cravings, overindulging in unhealthy food, or stress eating.
Best Kratom Strains for Weight Loss
Kratom strains are typically named after their country of origin. The most popular ones are Thai Kratom, Indo Kratom, Bali Kratom, Malay Kratom, and Borneo Kratom. Maeng Da is another well-known strain. It is among the most potent blends from Malaysia, Indonesia, and Thailand.
These different strains are usually available in three colors – green, white, and red – each varying in effects and strength.
If you want to lose weight, experts often recommend the following as the best kratom strains for your goals:
- Red Maeng Da Kratom: For relaxation and sleep
- White Vein Kratom: For more energy and motivation and as an appetite suppressant
- Green strains: A middle-ground between red and white kratom; For a good balance between energy and relaxation
Research and Testimonials on Kratom for Weight Loss
Keep in mind that most scientific data on kratom are about its therapeutic benefits on well-being. For weight loss, in particular, research remains limited and inconclusive. But at the very least, some studies show positive correlations between kratom and weight loss.
For example, in a study done in Thailand, experts tested kratom’s effects on metabolic syndrome, a condition related to heart disease, stroke, and diabetes. One criterion was body weight, alongside other conditions like lipid profile, blood pressure, and pulse rate.
According to the study, kratom use led to weight loss in animal and human studies. This was measured by a decrease in weight circumference and BMI (body mass index).
Further advocating for kratom’s potential as a weight loss aid are the testimonials from users. You’ll find many online forums where people share their experiences with the herbal supplement in helping them lose weight.
While some claim to have not found any success, a significant number of users still say otherwise. Most mention its benefits in curbing appetite and improving stamina during workouts. Some also compared kratom to diuretics, which help rid the body of water weight.
All that considered, both experts and users stress the importance of following the proper dosage when using kratom.
Recommended Kratom Dosage for Weight Loss
Typically, the recommended dosage is anywhere between 2 to 8 grams of kratom. The exact amount will depend on several factors influencing your tolerance. These factors include size, weight, and frequency of use.
The more often you consume kratom, the higher your tolerance becomes. In effect, higher doses may be necessary to feel its effects. Similarly, experts advise first-timers to start with low doses and gauge the initial effects on their bodies.
Once ingested, it can take between 15 to 30 minutes for the body to digest and for the effects to manifest.
In summary, make sure to read the product’s label and follow the suitable dosage to ensure the best results.
Given kratom’s effect on energy, appetite, and mood, it is easy to see why kratom users take it to help them lose weight. With the proper balance of diet, physical activity, and rest, kratom may help you achieve your health goals.
That said, if you’re interested in trying out kratom for weight loss benefits, keep our information in mind as a guide on what to expect and how to take it properly.
DISCLAIMER: This content has not been reviewed by a medical professional. The content on this page is for entertainment purposes only. The FDA has stated warnings about kratom. Please visit the fda.gov site for more information.
My wife is a 69-year-old retired nutritionist and has followed all the healthy weight-loss tips above, and more. Yet, losing a few pounds has been extremely difficult for her. Part of the reason is water retention. Well, putting her on three to four grams of Kratom a day – just one dose – and she has lost eight pounds, and kept the weight off for the last three months.
Because she was doing everything “right” from the beginning, she can only explain the weight loss to the addition of Kratom to her diet.