Kratom has a long-standing position as one of the most popular herbal supplements for energy. It all started with Southeast Asian farmers who used it in the field to get an energy boost. Flash forward a few centuries later, and the tradition still carries on.
With that said, not all kratom strains induce energy-boosting effects. You also have to consider other factors like dosage to get energizing effects. To make your kratom experience a little easier and more fulfilling, here is everything you need to know about using kratom for energy.
How Does Kratom Produce Energy-Boosting Effects?
Kratom has powerful stimulating effects – even more powerful than some synthetic stimulants and energy drinks.
When you take kratom, it acts on your brain’s receptors and releases endorphins. This creates an overall sense of well-being and mental clarity that may lead to increased focus and productivity. When taken in the right dosage, kratom may also improve physical performance, thus allowing you to work harder and longer than you otherwise could.
These features make kratom especially suitable for anyone looking for an extra pick-me-up during the day. However, as we mentioned earlier, not all kratom strains induce energy-boosting effects. Some strains provide more calming effects, so taking them with energy in mind can be counterproductive.
What Are the Best Kratom Strains for Energy?
Before we get to the strains, you first need to learn about kratom varieties. When selecting the best kratom for energy needs, you must familiarize yourself with three main kratom varieties on the market:
- White vein kratom
- Red vein kratom
- Green vein kratom
Of the three varieties, the white vein kratom strain offers the most energizing effects. Unlike most energy-boosting substances like caffeine, white vein kratom provides a sustained energy boost without the crash that often follows caffeine consumption. You can take this strain as kratom tea, substituting your usual morning caffeine fix. However, remember that these stimulating effects dissipate with time as you increase the dosage.
Conversely, the red vein kratom strain is predominantly calming. Like other kratom varieties, red vein kratom induces stimulating effects at low doses, but these effects quickly transition into calming effects at moderate to high doses.
Green vein kratom has a somewhat balanced effect. This kratom variety serves as a middle ground between white and red vein kratom varieties. As such, the green vein kratom strain provides moderate stimulating and calming effects at low and high doses, respectively.
Here are some of the best kratom strains for energy:
White Thai is one of the most popular kratom strains among users looking to boost energy and motivation. The strain has a unique alkaloid profile that gives it stimulating effects.
Using White Thai in moderate to low doses typically elicits mood-enhancing effects characterized by feelings of well-being and an increase in energy and creativity.
White Maeng Da
The term Maeng Da means “pimp grade,” so you know it means business. White Maeng Da has a very high alkaloid content which contributes to its strong, long-lasting effects.
White Maeng Da is mainly characterized by its strong, energizing, and mood-boosting effects. However, these effects transition into more calming effects after a certain dosage. In order to make your experience more fulfilling, it is advisable to start with a low dose of the strain, then work your way up.
Green Bali Kratom
Green Bali is a green vein kratom known to be among the best kratom for energy-boosting effects. As a member of the green vein kratom variety, it doesn’t produce overwhelming effects but, rather, a more balanced effect that leaves you feeling focused and energized.
This feature makes it especially suitable for anyone looking for a morning stimulant or extra focus and motivation when going about their day.
Green Indo Kratom
Indo-kratom comes from the Southeast Asian country of Indonesia. It comes in green, white, and red vein varieties, but its green variant produces the most powerful focus and energy-boosting effects.
That said, Green Indo is among the best kratom for energy boosts, as its effects aren’t too overwhelming. According to anecdotal evidence, the strain produces a perfect balance of invigoration and feelings of well-being.
Green Indo kratom is fast-acting. The stimulating effects kick in less than 30 minutes after taking the dose, depending on your consumption method. These effects can last between two to six hours, depending on your kratom dosage, tolerance, and metabolic rate.
Like most kratom strains, White Borneo gets its name from its place of origin; in this case, Borneo, a tropical island bordering Indonesia and Malaysia in the Southeast Asian region. Unlike most kratom strains, which have a pretty bitter taste, White Borneo has a quite pleasing flavor that closely resembles that of freshly cut grass.
White Borneo has powerful energizing effects, with some users claiming it gives them mood-boosting effects and makes them more focused and creative.
However, due to its high alkaloid content, it is advisable to start with a low dosage, as taking too much may result in more calming effects or even harmful side effects.
Dosage Guidelines for Using Kratom for Energy
Most kratom strains have stimulating effects at low doses. Therefore, if you plan on using kratom for energy, you should start with the lowest possible dose, then work your way up while gauging the effects.
Kratom typically comes in the form of kratom powder, but you can also get it in capsules and extracts. Dosing kratom in capsules is much easier since they carry a specific number of grams.
Note for Beginners
As a rule of thumb for beginners using kratom powder, you should start with a low dose of about 0.5 to 2 grams and wait at least 30 minutes before assessing the effects.
If you don’t get your desired effects within 30 minutes, you can consider increasing your dosage by about 0.5 grams, then waiting for another half hour before increasing your dose again. You can do this as many times as you want, but be careful not to exceed 5 grams, as the effects at that dosage start to transition into more calming effects.
When dealing with kratom extracts, you need to know the exact measure of kratom’s concentration in the extract. Most extracts typically come labeled as 2X, 5X, or 10X. These numbers represent the amount of kratom powder used to make the extract.
As such, calculating your dosage when taking kratom extracts is pretty difficult since you need to divide the extract’s concentration by the amount of kratom powder you would have taken to achieve your desired effects.
For instance, if your kratom extract is labeled as 5X, you need to take ⅕ of the amount you would have taken with kratom powder. This method can leave you susceptible to overdosing, so it’s only recommended for experienced kratom users.
Frequently Asked Questions
How much kratom should I take to get energy-boosting effects?
As a general rule, you should take a low dose of about 0.5 to 5 grams in order to get energy-boosting effects. However, your ideal dosage may vary according to several factors, such as age, tolerance, and sex. Therefore, you should start with a low dose, then work your way up as you evaluate your effects. This way, you are better able to determine your ideal kratom dosage.
How long does the energy boost from kratom last?
The effects of kratom can last anywhere from two to six hours, depending on the strain, your tolerance, and your body’s metabolic rate.
Can you mix kratom with energy drinks?
Yes. It’s relatively safe to mix kratom with energy drinks. With that said, energy drinks serve as kratom potentiators, thus increasing the effects of kratom tremendously. The added caffeine and sugar in energy drinks can give you an extra energy kick but also leave you susceptible to the caffeine crash associated with taking caffeinated drinks.
The Bottom Line
Many people are now transitioning from taking coffee to kratom as a morning pick-me-up. Unlike coffee, kratom doesn’t leave you with a caffeine crash once it gets out of your system. Its effects also last longer.
With that said, among the many different strains, you must familiarize yourself with the best kratom for energy-boosting effects. In this regard, it is advisable to use white and green vein kratom strains since they produce the most potent results for this objective. And while you’re at it, you should also watch your dosage because using too much kratom can counteract the energy-boosting effects with undesirable calming effects.
DISCLAIMER: This content has not been reviewed by a medical professional. The content on this page is for entertainment purposes only. The FDA has stated warnings about kratom. Please visit the fda.gov site for more information.