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Red Kali vs. Red Elephant Kratom: Benefits, Side-Effects and Dosage

Two strains within the relaxing and calming category of red veins, Red Kali and Red Elephant, are up for a side-by-side comparison. Because of their differing potential effects, they have both gained attention among certain groups of kratom users, especially those who like adding new and exciting strains to their regimen.

But how do they differ, and how do you know which might better suit you? This guide will look into each strain’s history, cultivation processes, potential benefits, and effects, as well as the potential risks of each of the red varieties.

image of red kali kratom

Red Kali Kratom: Origins, Alkaloids & Effects

A prominent strain within the kratom industry is Red Kali, originating from the Kalimantan region on the Island of Borneo in Indonesia. The Kalimantan region makes up over 70% of the Borneo Island, where the environment is optimal for the healthy growth of Mitragyna Speciosa trees.


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One of the distinguishing features of this specific strain is the deep red hue in its veins, which is attributed to the later harvesting time and longer duration of sun-drying the harvested leaves. Compared to the White and Green Kali varieties, Red Kali is harvested later and dried longer, leading to an alteration in alkaloid development, final concentrations, and the ratios. This difference in cultivation and processing is said to be the primary reason for the varieties’ potential effects and benefits.

The primary alkaloids that makeup Red Kali Kratom includes mitragynine and 7-hydroxymitragynine, responsible for most of the potential effects. The strain often has a higher-than-normal concentration of mitragynine, potentially offering greater mood-boosting and calming effects.

What are the Potential Benefits of Red Kali?

Red Kali Kratom presents a wide range of potential benefits. Listed below are the most common effects you might experience with Red Kali:

  • It may promote a sense of calm and relaxation.
  • It could potentially enhance mood and provide a feeling of well-being.
  • It might aid in maintaining a positive state of mind.
  • It might help in enhancing sociability.

Recommended Dosage

Mild DoseModerate DoseNot Recommended
1 to 2 grams - At this dosage, users might experience a subtle uplift in mood and a slight increase in focus and energy.3 to 5 grams - A moderate dosage might offer a more pronounced feeling of well-being and focus, suitable for users who have some experience with Kratom and are looking for a balance between benefits without overwhelming effects.8+ grams - Dosages exceeding 8 grams are generally not recommended due to the increased likelihood of undesirable effects, such as discomfort or a sense of imbalance.

image of red elephant kratom

Red Elephant Kratom: A Summary

Another red-vein strain originating from Indonesia is Red Elephant Kratom. Like Red Kali, this strain’s leaves fully mature before harvesting and sun-drying. What’s unique about the appearance of the Elephant strain is its leaves, which are larger than normal compared to all other kratom strains.

Like all kratom strains and varieties, mitragynine and 7-hydroxymitragynine are the primary alkaloids that make up Red Elephant and are believed to be responsible for the strain’s main potential effects. Other minor alkaloids (there are often over 30 others) might include mitraphylline, 9-hydroxycornantheidine, and speciogynine, which might also contribute to Red Elephant’s potentially diverse effect profile

Generally, you may feel calmer and have an improved sense of well-being with Red Elephant as its major effect. There have also been reports of a subtle mood boost, possibly making this strain ideal when you want to relax and unwind after a long day at work.

Red Elephant: Common Benefits & Effects

The wide range of benefits you may experience with Red Elephant Kratom is all thanks to its rich mix of alkaloids. Below are some of those associated with this botanical.

  • It may promote a balanced sense of well-being.
  • It could potentially enhance mood without stimulation
  • It might aid in creating a sense of calm and relaxation.
  • May contribute to a feeling of well-being

image of recommended dosage

Recommended Dosage

Mild DoseModerate DoseNot Recommended
1 to 2 grams - Beginners may find that a low dosage can provide a subtle mood enhancement and a sense of calm. It's a starting point to gauge individual reactions to this strain.3 to 5 grams - This dosage range might lead to a more noticeable sense of contentment and sociability, appropriate for individuals familiar with Kratom's effects and seeking a balance between efficacy and minimal adverse effects.5-7 grams - Similar to Red Kali Kratom, consuming more than 8 grams of Red Elephant Kratom is generally not advised.

The Potential Side-Effects of Both Strains to Know About

While it’s true that both strains’ comprehensive list of potential effects may definitely sound captivating, it is extremely important to remember that Red Kali and Red Elephant as kratom products carry a list of side effects and contraindications. Adverse effects may be increased with larger dosages or with things such as mixing with substances; however, they may be experienced at any range, and caution is advised.

  • Mild to severe nausea
  • Headaches
  • Dizziness
  • Dry mouth
  • Constipation
  • Vertigo and/or vommiting
  • Mood changes and/or irritability
  • Eye wobbles
  • Sweating
  • Blood pressure changes
  • Appetite changes
  • Restlessness

image of the potential effects of both strains to know

The possibility of experiencing rare and serious side effects not listed here could also be a reality. However, these are much more likely when mixed with either strain or certain medications. Some with certain medical conditions may also be at a much greater risk of serious adverse effects.

The U.S. FDA has updated a bulletin on its website called “FDA and Kratom,” which summarizes the agency’s opinion on kratom and cautions citizens against using kratom products. One should educate themselves on the risks of each strain and review these with an informed medical professional to understand the risks and safety surrounding kratom.

One other thing to consider is the potential for tolerance to the effects of kratom, as well as habit formation. Long-term daily users of kratom might experience habit-formation and negative effects upon stopping which might make it difficult to stop for some. All of these risks should be considered before using either of the red varieties.

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