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Beyond relating to personal wellness and lifestyle, kratom and keto share very few similarities. Kratom is a tropical plant that people think works well to stave off some of life’s harshest slings and arrows. Meanwhile, a ketogenic or “keto” diet is another name for a diet where people consume a minimal amount of carbohydrates.
Beyond sharing a few letters and being about personal lifestyle changes, there is not much common ground between kratom and keto. That said, many kratom users might be considering a keto diet and want to know if it is possible to do keto while taking kratom regularly. Essentially, is kratom keto-friendly?
The answer is not complicated. Kratom should not interfere with a keto diet. Keto diets tend to concern with maximizing the proportion of protein and fat in your diet. Kratom has almost no caloric content, which means kratom contains no bioavailable protein, fat, or carbohydrates. While the plant likely contains some amount of these compounds, it is either not enough to matter or it is not bioavailable.
For example, human gut biomes cannot digest the carbohydrate structures in plant walls. Grass and leaves are nutritious for a great number of animals, but not humans. Similarly, some animals might be able to get calories from kratom, but not humans. That means that it is unlikely to have any bearing on a ketogenic diet.
What Is A Keto Diet?
The keto diet is another name for a no-carb diet. Keto is short for ketogenic, and people believe that by eating no carbohydrates, they kick start ketogenesis in their body, the process by which your body breaks down fat for energy. The thought is that by not eating any carbohydrates, you can prime your body to burn fat.
Whether this is true or not, there is ample nutritional research that supports that carbohydrates are essential. Your body can create many of the functions of sugar from proteins or fats. That said, fiber, a carbohydrate, is essential for keeping your intestine in shape. If you cut out fiber completely, you may end up with an unhealthy gut.
Do not let blogs guide your diet. Consult with a nutritionist or doctor when thinking of undergoing a drastic diet change. You also need to learn how to listen to your body as it responds to diet changes. Often, the goals people try to achieve with ketogenic diets are better achieved through other nutritional choices.
Will Kratom Mess With My Newly Found Keto Diet?
If you are serious about trying keto and like kratom, you might want to know if it is possible to do both at once. The short answer is yes. As explained earlier, any carbohydrates in kratom are not bioavailable, so they should not impact your caloric intake.
Anecdotally, some people find kratom makes them less hungry. Since keto can give people sugar cravings as they adjust, having an appetite suppressant can help. Keep in mind that keto and kratom work differently for everyone. Before trying anything, consult with a certified health professional. Changes to your diet are serious business. That said, most kratom users who try the keto diet speak of either a neutral or beneficial impact of kratom on keto.
Kratom and a Ketogenic Diet: Will It Work?
As mentioned, kratom contains no bioavailable calories for humans. Since keto specifically means intaking only fat and protein calories, there is no reason that kratom should affect the results of a ketogenic diet. Also, kratom might make it easier to curb sugar cravings. Since not everyone experiences kratom or keto the same, pay attention to how your body responds to either if you try them.
One benefit to a keto diet is that it leaves plenty of options for masking the flavor of kratom. You can use almond milk, peanut butter, and other high-fat liquids to dissolve kratom. Fat goes a long way in making kratom more palatable.
Keto diets are generally considered healthy. That said, you may want to consider supplementing the ketogenic diet with fiber. While this will certainly impede your body from undergoing ketogenesis, the benefits of a high-protein, high-fat, and high-fiber diet are immeasurable. Not to mention, burning fat has more to do with eating a calorie deficit.
While ketogenesis is, by definition, your body burning fat for fuel, it is not so phenomenal because you are not eating any carbohydrates. If you do not have any carbs for fuel, your body will search for other energy sources, like fat.
Final Thoughts on Kratom and Keto
Keto diets are popular these days, and there is a good chance that some people who will try the keto diet will also be kratom users. Since ketogenic diets require an intense focus on what you consume, it makes sense to be curious about herbal supplements like kratom.
Fortunately, the consensus seems to be that kratom has neutral or beneficial effects on a keto diet. Some people claim it makes doing keto easier. Take care with any sort of dietary or supplemental changes, and enjoy kratom and keto.