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Does kratom cause weight gain? If you want to know the connection between kratom and weight gain, you’re in the right place. There’s been so much controversy around the topic that it’s hard to know who to believe anymore. Some people say kratom can be helpful in weight loss, while others claim it has contributed to their weight gain.
For starters, weight gain isn’t a side effect of kratom. And there are no scientific studies evaluating the relationship between kratom and weight gain or weight loss in humans. However, many independent kratom blogs argue that kratom is instrumental in weight loss owing to its appetite-suppressant effects.
Conversely, some experts argue that people who gain weight after using kratom use it incorrectly. To support this notion, they claim that people who take kratom when they haven’t eaten tend to overeat when its effects wear off. Some people even mix it with sugary drinks, which can contribute significantly to weight gain.
So, to clear up the matter and give you more conclusive information, here’s what you need to know about the relationship between kratom and weight gain or weight loss. We’ve also thrown in a few kratom strains that may benefit those seeking to lose weight.
What Causes Weight Gain?
In 2016 alone, more than 13% of adults worldwide were obese. This number is projected to rise as people adopt less healthy eating habits. While not every person suffering from excessive weight gain is obese, it puts them at significant risk of becoming overweight and, in some cases, obese. There are numerous contributing factors to weight gain, some of which include:
- Junk foods
- Genetics
- Food addiction
- Poor eating habits
- Side effects of certain medication
- Lack of exercise
Small upticks in weight are quite common and shouldn’t be a source of concern. But when you put on five pounds or more in a matter of days or weeks, it may be time to book an appointment with your doctor.
Does Kratom Cause Weight Gain?
There’s no direct link between kratom and weight gain. However, several experienced users have taken it to Reddit, saying that some kratom strains, especially Red Vein Kratom, may be a cause of weight gain. This has left many people who’ve previously relied on the herb to manage weight gain even more confused.
To understand how kratom may cause weight gain, we need to first look at how it contributes to weight loss. Kratom has over 40 alkaloids, with some known to block the brain’s reward pathways, rendering them less responsive to the effects of sweet foods. The result is users are less drawn to unhealthy food and beverages.
So, how exactly can kratom cause weight gain? Well, despite the lack of scientific evidence explaining this phenomenon, certain effects of kratom can be attributed to weight gain in some users. Constipation and bloating, for example, have been known to increase the possibility of weight gain.
Our bodies rely on insulin to regulate blood sugar levels, as it converts the sugars we eat into energy. Bloating and constipation can lower the hormone’s ability to do its job, thus leading to weight gain.
Additionally, women on birth control pills could experience weight gain after taking kratom. This has, however, been disputed by numerous users who claim to have lost weight after taking kratom.
And lastly, unhealthy eating habits, especially among users who mix kratom with sugary foods and drinks, may also contribute to weight gain due to an increased calorie intake.
You should, however, note that most users who claim to have gained weight after taking kratom attribute their sudden weight gain to a specific kratom strain – Red Vein Kratom. Some users have also reported noting a significant weight change after switching up the strain with other kratom varieties.
Does Kratom Cause Weight Gain and How to Prevent It
If you notice significant weight gain after consuming a certain kratom product, then you should stop using the product for some time, then reevaluate your situation. You can also seek professional advice on the best strain to use that will give you desired effects without affecting your weight.
Additionally, if you get constipated after using kratom, you should increase your fiber and water intake. You can also take laxatives or do light exercises like swimming and jogging to reduce constipation.
Best Kratom Strains for Weight Loss
Generally, taking kratom in powder or capsule form is considered both safe and effective for managing weight loss. There’s no thumb rule for which kratom strain you can use to achieve this, but there are some popular varieties known for assisting with weight loss. Here are two of the most popular kratom strains for weight loss:
1. Red Maeng Da Kratom
Red Maeng Da Kratom is reportedly one of the most popular and effective weight-loss supplements out there. In addition to its calming effects, this strain has appetite-suppressing effects that may benefit people trying to lose weight.
2. White Thai Kratom
People who find it hard to stick to their weight loss plan owing to a lack of energy and motivation may benefit from taking White Thai Kratom. In addition to producing feelings of enhanced energy and motivation, White Thai Kratom has mild appetite-suppressing effects on most people.
How to Dose Kratom for Weight Loss
The kratom strain and dosage you take have a significant effect on your weight. So you may need to try out different strains and dosages till you find the one that works for you.
That said, experts recommend starting with low doses, usually one to two grams, then gradually increasing your dose until you achieve your desired results. However, some users find lower doses ineffective. In that case, you may up your dosage to four to five grams.
The Bottom Line
Kratom is one of the most popular herbal supplements for people looking to manage their weight. However, it has come under scrutiny by numerous users for contributing to their weight gain issues, especially when dealing with strains like Red Vein Kratom.
If you want to combat weight gain without foregoing your favorite herb, try using other strains like White Thai kratom and Green Vein Red Maeng Da. You should also control your eating habits and engage in regular exercise.