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Kratom Nausea: Causes and How to Prevent It

Kratom is known to have a wide range of benefits when taken in low to moderate doses. Depending on your tolerance levels, the effects can quickly transition into an unpleasant high at larger doses of about 15g.

One of the most common side effects of taking kratom at high doses is nausea. Kratom nausea is especially common among newbies who don’t know how to dose their kratom well. While it isn’t entirely life-threatening, it is important to know exactly what to do in case you experience kratom nausea. This article will help you understand everything about kratom nausea and how to prevent it.

What Is Kratom Nausea?

Kratom nausea is similar to other forms of nausea in that it activates a part of the brain responsible for inducing vomiting. Nausea is technically a highly evolved defensive mechanism that the body uses to get rid of potentially harmful ingested substances.

So if you get an urge to vomit after taking kratom, it is highly likely that you’ve taken a little bit too much of your kratom dosage. There are, however, a couple of other reasons you might feel nauseous after taking kratom.


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What Causes Kratom Nausea?

Some of the most common causes of kratom nausea include the following:

Taking Poor Quality Kratom

Poor-quality kratom often contains impurities that could cause nausea and vomiting. To be on the safe side, you should always get your kratom from reputable vendors with lab test results on their shop or web page. You should also learn to identify good and poor-quality kratom. Here are some of the most common indicators of poor-quality kratom:

  • Unpleasant smell
  • Discoloration
  • Poor quality packaging without an expiration date

Taking Kratom on an Empty Stomach

Some kratom users have reported feeling nauseous shortly after taking kratom on an empty stomach. That’s because the herb gets absorbed quickly when the stomach is empty, which means that you’re likely to experience stronger effects from your regular kratom dose.

Kratom’s Bitter Taste

Kratom has a sharp, earthy taste that most users have trouble stomaching. If you’re using the old-fashioned toss-and-wash method of consumption, you’re likely to feel nauseous and might even throw up right after taking your kratom.

Mixing Two Sedative Kratom Stains

While experienced kratom users often mix different varieties of kratom strains to enjoy enhanced benefits, it is known to have negative effects, especially when taken in high doses. High doses of sedative kratom strains like Red Bali are likely to trigger kratom nausea. Mixing two sedative strains also causes an extreme kratom hangover that often comes with nausea.

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How to Prevent Kratom Nausea

Here are a few tips that can help you avoid kratom-induced vomiting:

Take The Recommended Kratom Dose

To minimize your risk of getting kratom-induced nausea, you should take the herb in low to moderate doses. Kratom dosing is generally segmented into four categories:

  • Less than 2 grams: Microdose
  • 2 to 6 grams: Low dose
  • 6 to 8 grams: High dose
  • Anything higher than 8 grams is considered a heavy dose and can cause adverse side effects, especially to new kratom users.

To determine exactly how much kratom you should take, experts recommend taking a gram and paying attention to how your body reacts to it. If the first dose doesn’t work, you can take another one after 45 minutes. Repeat the cycle and stop immediately you get the effects you’re looking for. You can increase the dosage gradually until you reach the sweet spot.

It is worth noting that the potency of your kratom may shift if you switch suppliers or varieties. Therefore, you will need to adjust your dosage from time to time to avoid unpleasant side effects.

Mask the Bitter Taste of Kratom

When you toss raw kratom in your mouth, you’re basically ingesting the entirety of the plant, from waxes and fibers to chlorophyll and alkaloids, which don’t taste and smell well. You can mask the bitter taste by mixing kratom in your favorite drink or food. Many kratom users prefer brewing kratom tea since it involves a straightforward preparation process.

All you need to do is bring water to a simmer in a saucepan, add powdered kratom, and let it steep for about 15 minutes. Next, strain the powder and add honey or a sweetener of your choice to make your tea tasty.

Mix Ginger With Kratom to Sooth or Prevent an Upset Stomach

Ginger is known to soothe an upset stomach. To limit your possibility of getting kratom-induced nausea, you can grind up some ginger and add it to your kratom powder. Besides reducing kratom’s side effects, ginger also makes it more palatable.

If you don’t like the smell of fresh ginger, you can try out crystallized ginger. It’s less spicy and more tolerable. You can also opt for other over-the-counter nausea remedies.

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Take An Antacid 30 Minutes Before Consuming Kratom

Taking an antacid prior to taking your kratom dose is said to counteract the effects of stomach acid, which often causes nausea. This is especially true if you’re planning to take your kratom on an empty stomach.

You should be careful since some antacids are known to cause adverse reactions with kratom. Your body could also become dependent and stop producing acid on its own, leading to digestive issues.

Switch Up Your Kratom Strains

According to most kratom users, Bali and Indo varieties are more likely to cause nausea than other strains. That’s because they have a rich alkaloid profile, which may cause side effects even when taken in small amounts.

If you’re regularly experiencing kratom nausea, you should consider switching to a strain that is less potent than your regular one.

The Bottom Line

Nausea is a common side effect of kratom, usually caused by taking poor quality kratom, taking kratom on an empty stomach, mixing different kratom strains, or kratom’s unpleasant taste. The good thing is that it isn’t life-threatening and can be alleviated by following the measures outlined above.

That said, if kratom nausea persists, you should see your doctor immediately to rule out the possibility that you have an underlying condition.

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Frequently Asked Questions

What causes kratom nausea?

Some of the most common causes of kratom nausea include:

  • Taking kratom on an empty stomach
  • Taking too much kratom
  • Taking poor-quality kratom
  • Mixing potent kratom strains
  • Kratom’s bitter taste

How much kratom can I take without getting nauseous?

Beginners can take between 2 to 3 grams of kratom at a go, while experienced users can take up to 8 grams. Anything beyond 8 grams can cause unpleasant side effects, including nausea.

Which strains cause kratom nausea?

Taking strains rich in the 7-hydroxy mitragynine alkaloid is said to cause nausea. These include different varieties of red vein kratom strains.

Is kratom nausea life-threatening?

No. Kratom-induced nausea usually goes away after kratom’s effects wear off. Still, you should seek medical attention if the nausea persists.

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