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View CartKratom has many benefits, including improving sleep for some people. However, since kratom has multiple strains, it can be hard to pinpoint which one is the best to help with a better sleep.
If you are looking for the best strain of kratom to encourage a restful sleep, we’ve got you covered in this article. We’ll explain the right one to take, the correct dosages, the optimal time to take before bed, and some vital tips to get the best results.
Understanding How Kratom Can Affect Your Sleep
Kratom is made up of alkaloids, and the two primary ones are mitragynine and 7-hydroxymitragynine. These alkaloids are responsible for kratom’s sleep-inducing properties. The science behind it is as follows: Kratom’s alkaloids interact with dopamine and serotonin receptors in the brain, and part of the function of these receptors is to regulate sleep.
The interaction between kratom’s alkaloids and neurotransmitter systems trigger a slowdown in your nervous system, and the resultant effect is calmness and sedation. This calming effect helps reduce tension and stress, which are two common antagonists of sleep.
Now that we understand how kratom works for sleep, the next big thing is finding the strains that best induce sleep.
Top 4 Kratom Strains for Sleep
From a general user’s perspective, the green and white strains are known for energy, mood, and focus, while reds are primarily known for their calming and relaxing effects necessary for sleep. Below are the best kratom for restful sleep:
1. Red Bali
Red bali is widely known for its relaxing effects, making it a good option for sleep. Its calming effects are largely due to the high amount of 7-hydroxymitragynine, which effectively manages stress and promotes relaxation.
2. Red Maeng Da
Another red kratom for sleep is red Maeng Da. The primary effect of this strain vein is calmness and relief from physical discomfort. These properties can help reduce mental tension and promote sleep. It may be more effective for sleep when taken in higher doses, but caution is advised as higher doses can also lead to side effects.
3. Red Borneo
For a very long time, the natives of Southeast Asia, where kratom originates, have recognized red Borneo as a promoter of calmness and reliever from physical discomfort. This particular strain has high levels of mitragynine and 7-hydroxymitragynine, making it a perfect option for better sleep.
4. Red Bentuangie
Red Bentuangie is a unique kratom strain that undergoes fermentation during processing. This process gives it a unique alkaloid profile different from classically dried strains. Taking Red Bentuangie about 30 minutes prior to bedtime helps some users sleep like a baby.
Kratom for Sleep: Optimal Timing and Dosage
The effect you experience from kratom is a function of the amount you take. At low-moderate doses, kratom is good for boosting energy levels and promoting some level of relaxation. However, if you want a stronger relaxing and calming effect needed for deep sleep, you will have to take higher doses.
Assuming you are taking regular kratom powder (which is the most common), below is the dosage guideline for sleep to start with. You can adjust gradually to get what you want.
- 1-3 grams if you are new to kratom.
- 4-5 grams if you already have some levels of experience.
- 6-7 grams for very experienced users.
Please note that getting the dosage correct is essential because the wrong dose could cause nausea, headaches, upset stomach and other side effects that could compound your sleep challenges.
Timing is another crucial aspect to ensure kratom’s effectiveness for sleep. For this, you may have to do some experimenting to find out the perfect time to take kratom before bedtime. For some users, it works better for them 30 minutes before bedtime, while for others, it is 1-2 hours before sleep. This is just to allow enough time for the effects to kick in without causing restlessness close to sleep.
Best Practices to Follow When Taking Kratom for Sleep
To achieve a successful sleep with kratom, follow these tips below:
1. The Form of Kratom you Take
You can use kratom powder, extract, or capsules to get good sleep. While you can easily measure dosage in capsule and extract forms, you must be careful with powder. If you enjoy taking kratom in powder form, getting a digital scale will be a good investment for precise measurements.
2. Masking the Bitterness of Kratom
If you are so concerned about the bitter taste of kratom, you should opt for capsules instead.
3. Timing
Enough can’t be said about timing because it is one of the major factors that determine whether you get a good or bad sleep. You should target taking your kratom 30-60 minutes before bedtime for optimal results.
Is it Safe to Take Kratom for Sleep?
Kratom is a natural supplement that contains alkaloids capable of providing relaxing effects to the body. If taken responsibly, it is completely safe for improving your sleep. However, some factors are crucial to getting the results you want.
- Ensure that you source high-quality products from reputable vendors.. Some vendors may mix kratom with synthetic substances, and this can affect the natural effects of kratom.
- Another important safety measure for using kratom for sleep is using the right dosages. Always experiment to find what dose works best for you. Overdosing can cause dizziness, mental fog, or nausea.
- You should try to take breaks in between because using high doses frequently can lead to tolerance. With high tolerance, it means you will need more doses to achieve the same effects, increasing the risks of dependency.
Other Things to Complement Kratom’s Sleep Support
There are a few other things you can do alongside taking kratom to get better sleep. For example, doing some breathing exercises or meditating can help you relax and prepare for sleep.
Also, taking kratom with other herbal teas like Valerian or Chamomile helps enhance the calming effects of kratom for some users. Finally, you want to make sure your sleeping environment is comfortable enough to trigger sleep.
Final Thoughts: Is Kratom Good for Sleep?
Yes, kratom can be helpful in assisting with sleep if used correctly. Red kratom strains are especially popular for their calming effects, which may help induce a restful sleep in certain users.
However, the effects of kratom come with great variations, which means you may have to try out some of the strains listed in this article to find the best one for you. We hope you find the restful sleep you desire by trying the recommended red kratom strains for sleep in this guide.
