Can Kratom Cause Dehydration? The Truth You Need To Know

There’s no clear scientific proof that kratom can cause dehydration, but several user reports may suggest so. This is why kratom communities always discuss drinking enough water before and after using kratom.

Kratom is a Southeast Asian plant popular in wellness communities for its potential to improve physical and mental well-being. But as with most other herbs, kratom may have some side effects, and the one we want to talk about today is dehydration.

We want to find out if kratom could affect your fluid level. If so, we need to understand the link between kratom and dehydration. Stay with us as we provide comprehensive information on this subject to keep you informed.

Is Kratom a Diuretic?

Yes, there’s a good chance that kratom is a diuretic because it causes many users to lose water in the form of sweat or urine. However, you are more likely to experience kratom’s diuretic effect if you are nearing dehydration before taking it or if you take a larger dose.

There are limited studies to buttress this claim, but numerous reports from users suggest that there could be a link between kratom alkaloids and dehydration. Let’s get curious a bit by trying to understand the connection between kratom and loss of fluid in the body.

Possible Links Between Kratom and Dehydration

The exact mechanism of how kratom may induce dehydration is not yet known. However, a study suggests that long-term use of kratom can cause electrolyte imbalance. And since dehydration is one of the major causes of electrolyte imbalance, this may be a point of interest in how kratom use causes dehydration for some users.

Another strong point of interest is the claim that prolonged use of kratom at high doses may cause kidney stones or bladder issues. This may also be connected to dehydration. When your body lacks sufficient fluids, your kidneys strain to eliminate waste products from the blood, leading to kidney stones.

Therefore, even though there is no direct link yet, taking kratom at high doses may be the culprit here, and doing so regularly can lead to further health complications. This is why we always recommend the responsible use of kratom along with due diligence.

How to Know the Signs of Kratom-Induced Dehydration

Dehydration occurs when your body loses more fluid than it takes in, affecting how it functions. How do you know the signs of kratom-related dehydration? Watch out for the following symptoms.

• Headaches: Dehydration can cause fluid to shift out of your brain, exerting traction on the meninges. This could trigger aggravate certain brain receptors, and the final result is headaches.
• Darker yellow urine: When you are dehydrated, it increases the concentration of yellow urochrome in urine, causing your urine to appear darker yellow.
• Dizziness: Dehydration can cause low blood pressure, leaving you with a lightheaded feeling.
• Dry mouth: Having a dry mouth or struggling to swallow can also be an early sign of kratom-induced dehydration.
• Fatigue: If you feel tired or struggle to concentrate after taking kratom, then it may call for hydration.

Other indicators of dehydration include reduced urination, muscle cramps, constipation, dry skin, shortness of breath, itchy eyes, and mental fog. If any or a combination of these symptoms happen to you after using kratom, try drinking more water.

How Quickly Does Kratom Dehydrate You?

Kratom effects kick in between 10 and 30 minutes after consumption. It’s never a guarantee that you will feel dehydrated, especially if you take enough water before and after dosing.

But if you are nearing dehydration before taking kratom, expect to feel dehydrated 1–3 hours after dosing. Dehydration can even come earlier if you take high doses.

Is It a General Phenomenon With All Kratom Users?

No, kratom-induced dehydration is not a general phenomenon with all kratom users, as some users hardly relate to it. Dehydration is common among high-dose users and people who are near dehydration before taking. This means taking enough water before and after dosing and maintaining small doses may not leave you dehydrated.

Another thing to consider is existing conditions. Furthermore, your dependence on kratom may be a factor, as non-regular users may struggle to relate to dehydration from kratom.

In all, kratom’s effects can vary from user to user. You need to be sensitive enough to notice some effects that may be from kratom and that are personal to you.

Risk of Kratom Dehydration

Kratom dehydration, if there’s actually any such thing, has the same risks as normal dehydration. There are five major risks of dehydration:

1. Kidney stones
2. Urinary tract infections
3. Kidney failure
4. Deadly shock due to low blood pressure. This can happen due to low blood volume and a drop in oxygen in the body.
5. Seizures due to electrolyte imbalance.

These are critical risks you need to be mindful of to save yourself from any dehydration complications.

Possible Ways to Prevent Dehydration or Stay Hydrated After Taking Kratom

If you’ve ever experienced dehydration shortly after using kratom, our best advice is to drink enough fluid before and after using kratom. Apart from drinking water, you can also indulge in water-rich foods such as watermelon, pineapple, cucumber, peaches, strawberries, broccoli, etc.

Another thing is to avoid using kratom with other substances that may have diuretic properties. For example, caffeine and alcohol can leave you dehydrated. Taking kratom with these substances can increase dehydration and leave you in an unpleasant condition.

Lastly, since high doses are the common cause of dehydration, learn to cut down your dosage to as low as possible. These are the tips you need to stop feeling drained after kratom consumption.

Conclusion: What If You Drink Water and Still Feel Dehydrated?

There’s no proven study that directly addresses the link between kratom and dehydration, but user experiences point in that direction. If you experience dehydration after taking kratom, learn to hydrate yourself before and after drinking kratom tea or other forms of kratom.

Try to stay responsible by not taking larger amounts per serving, as this could also contribute to the dehydrating effects. If you are not suffering from any existing condition, these few tweaks should prevent dehydration that may arise from kratom usage.

But if symptoms persist after following the tips in this article, consult a healthcare provider immediately. There could be more to your dehydration than just focusing on kratom.

---