45-Day Money Back Guarantee
  • 45-Day Money Back Guarantee | Free Shipping on Orders $39.99+

Kratom as Pre-Workout: Potential Benefits for Exercise

Fitness enthusiasts and athletes often look to pre-workout supplements to help improve their performance. One product that has gained popularity in recent years is kratom

If you’re interested in exploring the best kratom pre-workout supplements, it’s important to know what you’re getting into first. Fortunately for you, we’re here to help.

Read our article below to learn more about kratom for pre-workout, including its potential benefits, research from experts, and user testimonials.

What is Kratom?

A natural substance derived from a native plant from Southeast Asia, kratom has been used as an herbal medicine for centuries. According to users, it delivers positive effects on the mind and body, like an energy boost, increased motivation, and enhanced focus. 


Shop by Strain Color


For this reason, kratom strains appeal to people looking for a natural supplement and an effective alternative to pre-workout products. That said, while there’s a growing interest in kratom and its benefits, scientific support remains limited. 

image of is kratom a good pre workout

Is Kratom a Good Pre-Workout?

Given the many wellness benefits of kratom, it’s easy to see its potential as a pre-workout supplement. 

Kratom may uplift the mood, boost energy levels, and increase motivation. All are needed to maintain stamina, overcome a challenging workout, and improve overall performance. Moreover, it may provide physical relaxation and relief, which are helpful for post-workout recovery, especially after intense physical exercise. 

For these reasons, kratom may serve as an effective pre-workout supplement. 

They come in different forms to suit different preferences. The most common ones include kratom powder, extracts, and pills. Various kratom strains also produce different effects. For example, the white strains are among the most popular kratom strains, primarily because of their potential mood-boosting effects. 

White vein kratom strains, in particular, provide an energy boost because of their mitragynine content. So when used for fitness purposes, it can be among the most potent strains that may generate confidence and build stamina for strenuous physical activity.

By contrast, red vein kratom may produce feelings of relaxation and tranquility, giving a relaxing effect that may not be useful as a pre-workout kratom.

Depending on the kratom’s type and brand, the effects of it as a pre-workout supplement vary in potency and longevity, as well as recommended use and dosage. 

image of research on kratom as a pre workout supplement

Research on Kratom as a Pre-Workout Supplement

Compared to mainstream supplements like creatine, caffeine, and beta-alanine, kratom is still being studied by experts. Most scientific data focuses on its potential therapeutic benefits on overall well-being. However, as a pre-workout supplement, there’s a need for more research on its long-term effects and safety. 

That said, based on the limited studies done on kratom, experts have found the following potential effects as a pre-workout supplement:

  • Kratom may boost energy, helping individuals maximize their workout sessions.
  • Some observe that using kratom helps in weight loss by decreasing weight circumference.
  • Kratom contains naturally-occurring alkaloids with potential relieving properties, which may help address bodily aches.

image of testimonials from people who tried it

Testimonials From People Who Tried It

As kratom awaits more scientific data to prove its benefits, its most prevalent support comes from personal testimonials from users. 

Recent years have seen a rise in communities and online forums advocating using kratom as a pre-workout supplement. Users of this herbal supplement have testified to kratom’s impacts on their body as follows: 

  • Improved performance for long-endurance workouts like running, biking, and weight lifting
  • An increase in energy levels and stamina
  • Relief from discomfort caused by injuries and weak muscles

Now, while kratom may produce all these positive results, users still advise moderation before any workout session. According to some testimonials, kratom’s powerful effects encourage more intense workouts, which may lead to overworking your body. As such, the best practice is to stick to a controlled workout routine while taking kratom. 

Potential Benefits of Kratom for Exercise and Physical Performance 

If you plan to try kratom as a pre-workout supplement, below are the potential benefits you can look forward to. 

1. Increased Energy and Endurance

Increased energy is one of the most notable effects. Kratom alkaloids interact with our adrenergic system, which is responsible for our “fight or flight” response. For this reason, kratom users experience an increase in adrenaline. In effect, taking it before a workout can help boost endurance and sustain stamina.

A key advantage is that, unlike caffeine-based supplements, users reportedly don’t experience an energy crash once its effects wear off. As such, kratom strains reportedly pair well with all kinds of workouts, whether cardio, strength training, or weight lifting.

2. Mood Enhancement 

Mood upliftment is another potential effect of kratom. Once ingested, it reportedly interacts with our dopamine and serotonin receptors, giving way to heightened feelings of well-being.

For strenuous activities like exercise and sports, this effect helps keep people motivated and inspired to survive even the most challenging sessions.

image of potential benefits of kratom for exercise and physical performance

3. Improved Focus and Concentration

Similarly, people often experience enhanced productivity because they can focus and concentrate when taking kratom. Dopamine release leads to mental clarity and awareness, allowing people to perform at their best.

4. Physical Relaxation

Besides improving performance during workouts, kratom may also relax the body after intense physical activities. Kratom contains alkaloids associated with providing physical relief, anti-inflammation, and a higher tolerance for discomfort. Given such properties, users consider it an equally effective post-workout supplement.

Kratom Pre-Workout Dosage 

Experts recommend 2 to 6 grams of kratom for workouts, depending on the strains used. Once ingested, it may take between 15 to 30 minutes for the body to digest and for the effects to kick in. Hence, reading the label and following instructions is crucial to ensure the best dosage, timing of effects, and overall results during your workout.


Given kratom’s benefits, the growing demand for kratom strains as pre-workout supplements comes as no surprise. With its energy-boosting properties, many athletes and sports enthusiasts may benefit from trying out kratom pre-workout strains. While there’s limited scientific research to back up its claims, user testimonials provide a glimpse into its potency and effectiveness. 

That said, if you’re interested in trying kratom pre-workout supplements, make sure to invest in safe, legitimate brands backed by research. We also advise following the recommended dosage and taking them in moderation. 

Leave a Reply