Does Kratom Make You Feel Hungry? Important Facts To Know

There are different stories from various kratom users about its role for weight loss or weight gain. While many users claim kratom is an appetite suppressant and has made them lose weight, a few others said the opposite was the case for them.

So, does kratom make you feel hungry, or does it suppress your appetite? Let’s go through some important facts that will help us answer this question.

How Does Kratom Affect Appetite and Weight?

A recent study shows that the use of kratom was associated with with increased levels of high-density lipoprotein (HDL), lower triglycerides, and smaller waist circumference. However, how kratom affects your appetite may also have to do with the strain you take; it may suppress or boost your appetite. This might be why some users report they had lost weight with kratom and some say they had gained weight.

White and green strains typically suppress appetite, while red strains may increase it, potentially leading to weight gain due to increased eating in some users. Some users report that they had success using white and green strains to control appetite and reduce snacking. On the other hand, some users find red strains as an appetite stimulator. This has led to different results based on individual needs.

Best Practices for Taking Kratom

It is a common practice among kratom users to take kratom on an empty stomach. While this may enhance kratom effects, it can also result in side effects like nausea or gastrointestinal discomfort. Some users prefer eating before taking kratom to reduce discomfort, but it may cause delay in effects as well as reduce its overall effectiveness.

To strike a balance between taking kratom on an empty stomach and taking it when full, wait for about 30 minutes after taking kratom to start eating. This will help produce optimal results and reduce the discomfort that may be associated with taking kratom on an empty stomach.

Also, there are specific foods that can help you when taking kratom. For example, protein-rich foods and light meals are considered best because they help to balance hunger and energy levels as well as help with the absorption of kratom’s alkaloids. If you want to maintain stable energy during the morning hours, protein shakes are a popular and recommended option.

Managing Doses and Hunger

For managing kratom doses throughout the day, it is always better to start the day with smaller doses. You can increase to larger doses later in the day to help control appetite and boost energy levels. Whether you are taking kratom in the morning or afternoon, try to take it before meals for better potency.

Another common experience for many users is that eating diminishes kratom’s effects, prompting a need to re-dose after meals. If you ever experience this and you re-dose, wait for several hours before eating again to experience an improved effect.

Common Side Effects and Tips for Hunger Management

If your tolerance to kratom is high, eating can reduce the strength of kratoms’ effects. When you’re full, kratom’s potency may decrease, reducing its effectiveness.

As for dealing with hunger while trying to taper or reduce larger doses of kratom, you can eat small quantities more frequently. Consuming protein rich snacks can help suppress hunger during tapering. Additionally, catecholamine boosting supplements like L-tyrosine or Mucuna Pruriens may reduce appetite. Taking enough fluid to stay hydrated is another good way to stabilize hunger during the tapering process.

Frequently Asked Questions

What are the best kratom strains for managing appetite?

White and green are considered appetite suppressants, while red strains may stimulate appetite. If you are worried about kratom and weight gain, the red strains should be your last option.

Does kratom cause vitamin deficiencies that might trigger intense hunger?

There is no evidence to back up the claim that kratom causes shortages of vitamins in the system. However, some users suggest that cravings could be a result of missing nutrients. Eating nutrient-dense foods or smoothies can help address this issue.

 How does kratom affect blood sugar levels?

Some kratom users report extreme hunger after kratom consumption on an empty stomach. This may suggest an effect on blood sugar levels, however this has not been studied.

Can kratom help with stress-related eating habits?

Kratom can help induce relaxation and this can lead to better eating habits and reduce emotional eating.

Does kratom affect metabolism?

There is no clear evidence that shows the impact of kratom on metabolism. However, its effects on energy and appetite could be an indication that it affects metabolism indirectly.

Summary and Conclusion

Kratom might play a role in weight management, but this may depend on the strain you take. Green and white strains may help with weight loss, while red strains may stimulate appetite and possibly cause weight gain in some people. Most of the claims of weight gain and weight loss are based on user experiences, and it is important to note that kratom can affect individuals differently.

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